Wholeness & Wellness
A return to wholeness & wellness,
By tending to our inner spring
After endring my teenage years with an autoimmune disease & chronic gut complaints, with a mind suffering as a reflection, I realised something had to change ...
I used an oven for the first time at 18 years old. Up to this point, my diet was mostly noodles, microwave meals & cereal. My struggle with Bulimia & Crohns Disease became my reason why in terms of healthy eating. When I made that first (very sad) fibre rich banana bread, I was thrilled at the thought I could determine my own faith through the newfound art of cooking & baking. I began to understand what my body had been trying to tell me when I ate different foods. I learned the importance of listening & the role nutrition plays in our sleep hygiene, mental health, complexion & immunity.